As
women through time and all around the world have known, your body's center contains
your core life force. It's the site of your soul power. It's the source of your
passion and creativity, courage and confidence, intuition and sense of purpose. The
energy we hold within our body's center is not only procreative, the capacity
to bear children. This energy is also pro-creative — the power to
promote creation in any dimension we choose. This body-centered soul power is
ours to use for personal, community, and global healing. In
this workshop you'll learn a series of power-centering movement and breathing
exercises drawn from a dynamic style of yoga. Taking as little as 5 minutes to
practice these moves, you'll be developing and directing the Source Energy that
sparks your physical and spiritual vitality. You'll have all the more access to
your instinctive knowing — your gut feelings. And you'll express yourself
all the more freely as the gutsy woman you already are. Learn
and practice this "Gutsy Women's Workout" and watch how your wisdom, creativity,
and passion flow out into the world! Eat
only lightly before the workshop and come dressed to move.
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